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Ready to get BODIED?

Strength-Based Pilates with Creative Flows.

STOP JUST MOVING. START BUILDING LASTING STRUCTURAL STRENGTH.

Movement should be evidence-based, not just aesthetic. I look to blend strength-focused Pilates, creative sequencing, and stabilizer training to help you feel strong, centered, and confident. The Beam Strength Flow™ is a proprietary system, meticulously designed to create long-term structural resilience, whether you’re a stressed corporate professional or rebuilding strength after a setback.

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You Deserve A Stronger Foundation

Are you tired of quick fixes and repetitive routines? I look to bridge the gap between high-impact training and mindful movement, specifically designed for:

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  • Counteract desk posture and reclaim your core stability.

  • Progress safely and intelligently after injury or life events (postpartum, major lifestyle change).

  • Integrate precision and control to maximize results from your lifting, running, or other training.

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Woman in a black sports bra and red leggings practicing yoga in child's pose on a black yoga mat, with another person in the background.
A woman is lying on a Pilates reformer machine during a workout session, holding resistance straps with both hands in a fitness studio.
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To the GRAM!